Recipes

Thai Curry Soup Ingredient: 1 tbs coconut oil 2 red onions, chopped 1 tsp sea salt 1 tbs fresh ginger root, grated 4 cloves garlic, minced 4 carrots, peeled and chopped 1/4 cup red curry paste (I use Thai Kitchen found in asian section at all groceries stores) 2 cups veggies of choice (broccoli, cauliflower, […]

Ingredients: Elderberry Syrup Ginger flavored Kombucha Sparkling Wine (prosecco or champagne) Directions: In a glass, pour kombucha 1/4 of the way up the glass, pour a splash of the elderberry syrup, and fill the rest with sparkling wine.  You can add festive fruit such as frozen cranberries for a fun holiday flair!  Enjoy!

This delicious cocktail is full of immune boosting nutrition from turmeric, freshly grated ginger, honey, lemon, and apple cider vinegar. Because shouldn’t have to sacrifice our health when it comes to celebrations! Happy Holidays!! Makes 1 serving Ingredients: 2 oz whiskey 1 tbs freshly grated ginger 1/2 tsp Gaia golden milk turmeric supplement 1 tsp […]

Chicken Bone Broth Ingredients: Bones from roasted chicken 2 onions, peeled and quartered 2 carrots 2 celery stalks, leaves on 6 cloves garlic, peeled 2-3 tsp salt 1 tsp pepper 1/2 tsp tumeric powder (optional) 1 tsp raw apple cider vinegar 6 cups water Directions: Place all ingredients in base of a crockpot (you can […]

Salad Ingredients: 1 container brussel sprouts 2 honey crisp apples, chopped 3/4 cup pecans or walnuts, roasted and salted 1/2 cup pomegranate arils 1/2 lemon Salt and pepperDressing Ingredients: 1/2 cup olive oil 1/4 cup apple cider vinegar 1 tablespoon honey 1 tablespoon Dijon mustard Salt and pepperSalad Directions: In a pan, roast pecans or […]