Recipes

Pumpkin pie and everything nice! This is a delicious and nutritious way to start your day.  You can make this pudding ahead the night before by increasing the amount of liquid you add by 1/4 cup. Enjoy! Recipe makes 1 serving Ingredients: 3 TBS chia seeds 1/4 cup almond milk 1 1/2 TBS pumpkin puree […]

Don’t let those pumpkin seeds go to waste! Here’s an easy recipe to enjoy these little nutritious seeds! Ingredients: 2 cups pumpkin seeds, rinsed and dried 2 tablespoons avocado oil 1 teaspoon cinnamon 1 teaspoon salt 3 tablespoons warm raw honey Directions: Preheat oven to 325 degrees. Line a baking sheet with parchment paper. In […]

I recently went on a hunt for a good muffin recipe to help a couple of my clients who had gone vegan and gluten free.  I found one that they both loved but decided in the cooler months that I should try to switch it up.  Since fall brings on all things pumpkin I decided […]

This recipe proves how inexpensive and quick a healthy meal can be! The recipe also serves as a base for you to make it your own. Add the veggies that are in season and that your family enjoys. Add chicken or some white beans…or both! We don’t need to spend hours in the kitchen and […]

This vegan caesar salad with sourdough croutons is in heavy rotation for our weeknight dinners. It’s the perfect way to add some leafy greens to your day and can be the main course with the addition of some protein like chickpeas or grilled chicken. The recipe yields enough dressing to make 2-3 family sized salads. […]