Recipes

I recently went on a hunt for a good muffin recipe to help a couple of my clients who had gone vegan and gluten free.  I found one that they both loved but decided in the cooler months that I should try to switch it up.  Since fall brings on all things pumpkin I decided […]

This recipe proves how inexpensive and quick a healthy meal can be! The recipe also serves as a base for you to make it your own. Add the veggies that are in season and that your family enjoys. Add chicken or some white beans…or both! We don’t need to spend hours in the kitchen and […]

This vegan caesar salad with sourdough croutons is in heavy rotation for our weeknight dinners. It’s the perfect way to add some leafy greens to your day and can be the main course with the addition of some protein like chickpeas or grilled chicken. The recipe yields enough dressing to make 2-3 family sized salads. […]

This recipe is a family favorite and I usually double it so that we have plenty of leftovers. It is so easy to make, delicious, and full of healthy protein unlike traditional tomato soup recipes. Serve with a side salad for a complete meal. My kids love taking the leftovers for lunch in a thermos […]

Ingredients: 1 large sweet potato, sliced lengthwise into 1/2 inch thick slices 1 avocado 1/2 lemon egg, optional for each serving salt and pepper to taste Instructions: Bring a large pot of water to boil. Once boiling, add sweet potato slices and a generous dash of salt. Turn burner down to low and simmer for […]